Is anger controlling your life?
Is your anger hurting the people you love the most?
Has your anger pushed people away from you and isolated you?
Is anger making you depressed or lonely?
Anger is an emotion and behaviour that we’ve all felt and expressed. Is it something that helps or harms us?
Anger is a completely normal — and usually healthy — human emotion. But when it gets out of control and turns destructive, it can lead to problems — at work, in your personal relationships, and in the overall quality of your life. Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
If you’re feeling too angry or if anger is affecting your relationships with others, therapy can help you make the journey from anger to happiness. Let’s start your journey together –– contact me now!
Read more about anger and anger management.